What the heck do I do with all these feelings if I can’t just eat them into submission??read more
On tough days, I think that I just jumped into this no sugar year without enough thought. I’m the type of person that tends to think, plan, research, ask advice, think some more and eventually get to the point where it feels like I’ve done enough and...read more
Happy Halloween to those of you that take part in Halloween and Happy Monday to those of you that don’t! There is nothing spookier than spending Halloween without my good ol’ pal sugar. I seriously feel like I am being haunted by sugar! Every store I go...read more
I always knew I was an emotional eater, but it wasn’t until I gave up sugar did I understand the full extent of it: Had a bad day at work – come home eat chips, drink wine Feeling moody – eat chocolate Wanting a night in – eat chips and ice cream Having a good day –...read more
FAQ. No, that is not a creative spelling of an expletive that describes exactly how I feel when I remember I can’t have pizza… It’s Frequently Asked Questions time! Since I started I’ve been getting tons of questions from friends, family and people interested in...read more
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