Sugar-free Halloween!

Spooky pumpkins

Happy Halloween to those of you that take part in Halloween and Happy Monday to those of you that don’t!

There is nothing spookier than spending Halloween without my good ol’ pal sugar. I seriously feel like I am being haunted by sugar! Every store I go into has a bucket of free candy by the till – including the city building when I paid my taxes, grocery stores are full of candy displays, even on the radio – hosts have been discussing the best candy for the past two weeks, this morning on my way home from the gym, the radio hosts were eating candy while doing the morning show. Maybe it’s a good thing listening to people eat grosses me out, although I did still feel that little pinch of sadness that comes when I remember I’m not eating sugar.

Today I want to share with you today a little recipe for sugar free “turtles” that are helping me through this day! As of today I have been  sugar free for two months and although there have been some really difficult moments, overall it’s going quite well! I’ve managed to get through camping, thanksgiving, and my birthday without sugar – but come on – Halloween? It’s practically a day made for sugar!

A few tactics that have been helping me forget about the white beast:

Not having it in the house.

We are actually not handing out candy this year, partially because I don’t want a box of the most tempting chocolates ever laying around the house, but also because I think kids will be getting enough sweet treats tonight. Instead we are giving out play dough! We were able to find a pack of mini play dough at costco which was similar in price to all the candy treats. Last year we handed out chocolates and play dough and the kids were just as happy, so hopefully this year the play dough alone goes over well!

Just say no.20161030_190617

My husband and I opted to have a quiet night in instead of partaking in the costume parties this weekend. I had a busy week leading up to the weekend, so it was a very welcome, relaxing weekend of scary movies, carving pumpkins and roasting pumpkin seeds! I’m not saying to give up sugar you have to forgo fun social events, but at this particular time – for me – it felt like the right thing to do. I get the most cravings when I am stressed and I often have a hard time saying no to anyone or anything, so I’ve been practicing my no’s and letting myself enjoy a bit of downtime. This is helping to lower my stress as well as avoiding sugary drinks and party treats!

Making my own treats!

I want to share this little recipe with you, it’s super yummy and will help me to feel not so left out when my hubby indulges a little tonight on his Halloween goodies. You may have seen my Instagram post recently of my snack of dates and pecans. This is taking it one step up and drizzling it with chocolate!20161031_103815

You’ll need:
6 Cupcake liners
6 Medjool dates
12-18 Pecan halves
3-4 Tablespoons of coconut oil
1 Tablespoon of vanilla
Raw cocao powder
Sprinkle of salt

To make:
Cut the dates in half and remove the pits. Place them sticky side up in the cupcake liners, one date per liner. Put two or three pecan halves on top of the dates.

To prepare the chocolate, scoop the coconut into a saucepan on medium-low heat and add in the vanilla. Stir until the oil has melted completely and is just liquid. The amount of cocao you use is up to you, start with a tablespoon of and stir in until smooth. You can taste test here and add until it suits your taste buds. Cocao has a very strong taste, since I love it, I put in a little more than you might if you are new to it. Note: if you add too much cocao, just add in a little more oil to dilute.

Once you have found a happy balance for your chocolate sauce and it is smooth, pour the sauce over the dates and pecans. Sprinkle with a touch of salt on each one as you go. Pop them in the freezer until they have firmed up and they are good to go!

I recommend keeping them in the freezer as the chocolate will tend to want to go back to a more liquid state if left out too long at room temperature (depending of course on how cold you keep your house).

These bad boys are a perfect combination of crunchy, chewy, chocolatey and salty. They are doing a great job of keeping me distracted from the ghost of Halloween sugar!

Yours in health,
Susan