I ate sugar.

No, I wasn’t mowing down on donuts in an uncontrollable sugar-filled binge, but it’s true: I ate sugar. I prefer to think of it as “getting sugared by evil nachos.” My husband and I were having some tacos for supper the other night, he picked up some nachos on his way home. As I was chopping veggies, I broke into the chips and started snacking. They tasted sweet. I should have known something was up, but I thought maybe it was just my imagination. After several more chips, I stopped. These were definitely sweet. I grabbed the bag and read the ingredients. My husband had purchased the Tostitos whole wheat nachos and there it was – sugar. I still get surprised sometimes seeing sugar listed in the ingredients. Almost like I think it’s something companies should be ashamed of. And honestly – why do nachos need to be sweet anyway? My husband felt so bad about it, instead of saving them for himself, he tossed it in the garbage. Yeah, damn the man! Stay out of my nachos sugar!

February marks the 6th month of no sugar. By the end of the month, it will have been a half a year! Yay, go me!

Cheers friends!
Susan

 

#Mealprepmondays: Unstuffed Cabbage Rolls

#Mealprepmondays: Unstuffed Cabbage Rolls

Make life a little easier for yourself with some #mealprep

img_20170130_174117_503To stay on top of my no sugar game, I need to be more diligent in my planning and meal preppin’. Every Monday my Mom and I get together and make meals for the week. I’ve been noticing that my meal prep photos get the most social media love, so I figured I would explain my process a bit in hopes to inspire you to do a little (or a lot) of prep at home.

I always see those people that make themselves a week worth of chicken and broccoli, salmon and broccoli, broccoli and broccoli – kudos to them! However, I would go crazy eating the same thing nearly every day for a week. If you hadn’t noticed already, I love food. I love trying new things and experimenting with recipes. So my meal prep might be a little more involved than others, but I think the little extra planning involved is worth it, so I’m not dreading my meals or choking down dry chicken breast and broccoli every night (sorry broccoli, I have nothing against you).

Meal Preppin’

Throughout the week I pick up inspiration from my favourite foodies on Instagram and take mental notes and screenshots of recipes I want to try. By the weekend I make a quick list of what I want to eat that week, typically with one new recipe to try out or a favourite20170130_162634 meal we haven’t had in a while. This week I went for an old favourite: unstuffed cabbage rolls. I don’t really have the patience to make cabbage rolls, so this one is more of a – throw it all in the pot and enjoy the magic that comes out at the end – kind of recipe.

This week we also made a mixed veggie stir fry, with cauliflower rice for me and quinoa for my parents. I’ve been adding more spices as the stir fry meat cooks or adding coconut oil to the rice. It gives enough flavour that I don’t have to add any sauces, most of which are full of sugar anyways! We also did a paleo sloppy joe mix with turkey and sweet potatoes; kale, roasted beets and broccoli sprout salad; and I made my mom and brother some protein granola bars. We always portion out the meals so we can quickly grab suppers and lunches throughout the week!

Super Simple Recipe

I’ve had a few people ask me for the unstuffed cabbage roll recipe. If you google it you can find tons of different recipes with slight variations, some a little more stew-like and some a little thicker. This dish is great because you can go super simple or add in spices and herbs to suit your taste buds.20170201_192048

Ingredients:

  • 1lb ground beef
  • 1 onion chopped
  • 1-2 garlic cloves
  • Salt and pepper to taste
  • 1 can of tomato sauce 8oz (be sure to double check the ingredients for sugar)
  • 1 can of diced tomatoes 16 oz
  • ½ – 1 whole cabbage depending on size
    Optional Ingredients
  • Bay leaf
  • Wakame (it’s seaweed, you don’t taste it, but it adds a healthy burst of awesomeness to any soup)
  • Mushrooms
  • Any other spices you like – I’m not the boss

Cook the beef in a large pot over medium heat along with the onion and garlic. Chop up your cabbage and throw it in along with the diced tomatoes, tomato sauce and any spices/extras you want to add. Bring to a boil and then reduce the heat and let it simmer for a bit, stirring occasionally. Simple stuff.

I like to serve it on a bed of rice or cauliflower rice. This week I cooked up some cauliflower rice (which is actually just shredded cauliflower) in a frying pan with a lot of coconut oil, turmeric, and black ground pepper. The oil and pepper help our bodies use the turmeric to its full anti-inflammatory potential, and it tastes super yummy.

This is such a warm and filling meal, perfect for these cold winter days!

Taking these few hours a week to prepare some meals helps me to hold it together during the week. I’m not even cooking a whole weeks worth of meals. Just a few to get me through those busy nights. If you can’t spare a few hours in one day, you can always pick out a few things to prepare the night before: c20170130_163427hop up extra veggies to keep in the fridge; roast up a big batch of potatoes and veggies;
make the sauce for your pasta the night before. Every little bit helps. Even if your meal prep is just making lunch for work the next day, you are ahead of the game! Be sure to pat yourself on the back as you enjoy your healthy lunch instead of scrambling to beat the line-ups at the closest fast food joint!

Stay awesome friends!

2016 Wrap-up

How’s the ‘no sugar thing’ going?

Over the holidays I was asked a million times how the ‘no sugar thing’ was going – which was actually a nice break from the usual ‘when are you having kids’ interrogation. However, I found it a hard question to answer. Maybe because the last month I’ve just been taking it meal by meal and not really stopping to think about things. I haven’t even written you guys a good blog in a while!

My typical answer is “good – hard, but good.” Which is true. It has been good and I’ve been learning a lot about my food choices and how they affect my body. For example, my recent reliance on plain kettle potato chips as a comfort food has been wreaking havoc on my skin. On days that I eat as many vegetables as possible, I have crazy awesome energy and my mood improves greatly! After stringing together a few days of eating as many vegetables as I can, I start dropping weight effortlessly. When I have a bad day – or week and decide that nachos for supper is about all I can muster, I bloat up like crazy and well, they say everybody poops… but I don’t after all that cheese.

I’ve actually been a little shocked about how much my mood influences my food choices. The nights when I would love to just order a pizza and eat my feelings have probably been the hardest. What the heck do I do with all these feelings if I can’t just eat them into submission?? Sometimes I just sulk or live in a moody fog of anger for a couple of days until I get over myself. Other days I reach out to friends, family and my husband and actually let them know how I’m feeling. This has been incredible, seriously. I am not an overly open person and this whole ‘no sugar thing’ is forcing me to be more open and turn to those that I love for advice and to be my sounding board. I can’t even tell you how much pressure it takes off hearing someone say, “I understand.” My other go-to for those rough days is to hit the gym. It’s definitely harder to get there on bad days, but the payoff is totally worth the effort. Working out boosts those feel good hormones and makes me want to eat more veggies – it’s a win-win!

So do you feel better?

Yes and no. I feel absolutely amazing that I can turn down chocolate or dessert and not feel sad about it anymore. The first month or two were really hard for this and to be honest Christmas was little bit harder than the regular day to day. But it feels so empowering to say no and actually mean it.

Quitting sugar didn’t magically change my life and everything is not suddenly perfect. To be honest, a little part of me hoped that would happen. After learning about how ‘evil’ sugar is, I created a bit of an illusion for myself that giving it up would be the solution to all my problems. I would lose tons of weight, become super happy all the time and skip around merrily all day long. There are good days, but there are still bad days. Skipping the sugar has definitely made it easier to eat healthy, but there are ways to eat around sugar and still not fuel my body in good ways. It reminds me of someone I once knew that was a vegetarian who seemed to only eat cheese pizza and candy. Eliminating a food, whether it’s sugar, meat, carbs, dairy, or whatever else people are avoiding these days, doesn’t automatically make you healthy. You have to replace what you’ve taken out with nutrient dense healthy foods. And just as importantly, you have to work on the mental and emotional aspects that drive your behaviour.

‘No sugar 2016’ has been full of surprises and life lessons so far and I’m anticipating many more in 2017.

Yours in awesomeness,
Susan

My impossible challenge – No sugar for a year!

It has been 9 days since I’ve had sugar. September 1st has been described as the other New Year’s or even the real  New Year’s in terms of setting new goals and getting back on track after a summer of BBQs, camping trips, patios, a few too many ice cream cones and sugary drinks. This year I have decided to embrace this fake new year – and commit to a year of no sugar!

I feel like I spent the whole winter getting in shape – and the whole summer getting out of shape. All of my summer activities were just barely enough to offset the aforementioned summer indulgences and I was getting stuck in a rut of bad habits and letting stress control my eating.

One night after watching the show Addicted to Pleasure on Netflix, it really hit me that I needed to make a change. The series discusses different sources of pleasure that people get addicted to, including Whisky, cocaine, tobacco, and sugar. The back story of all these addictions had eerie similarities. The host of the show is a diabetic and talks about how he knows that he shouldn’t be eating a lot of sugar, but still does. It makes you think to yourself, “Come on guy, get it together, can’t you see that sugar will kill you. It can’t be that hard to just not eat sugar?!”

…or can it? It was one of those ideas that stuck with me and I mulled over it for a few days before telling anyone. It was making me nervous and scared, but excited all at once, so I knew it was the right thing to do.

I have done the 21 Day Sugar Detox using Diane Sanfilippo’s guide and I felt amazing staying away from sugar, but it seemed to creep its way back into my life and once I started eating it again I became an uncontrollable sugar monster. I want to see what life will be like with no sugar for a year.

What better way to keep myself in check, then to share my no sugar year with the internet? I’m going to be posting updates, food pictures, progress reports and any awesome recipes I come across. So I invite you into my life for a year to see how this plays out and we can learn together about the effects sugar has on our bodies!

Yours in Awesomeness,
Susan