Do you ever see those short little click-baity blogs that are like “What I experienced after quitting sugar will surprise you…”
I do… and I click. I always want to know if I’m experiencing what I should be, if my results are typical. If I summed up a year of no sugar into a five minute article, I’m sure it would end up being quite similar to those that I’ve read.
However, what you tend not to read about are the struggles. I mean, when I’m trying to tell someone what it is like to not eat sugar, I definitely don’t go into a tirade about how horrible it is, I’m sure I’d start losing friends fast.
And it’s not always horrible, I mean it’s not always rose-coloured fairies and unicorn rainbow farts either, but it’s good to push our limits and ourselves.
I had a discussion with a friend the other day about why I haven’t been blogging as much as I wanted to this year. Honestly, it’s because some days are really hard. I don’t want to be a nutritionist, blogging about why everyone should give up sugar so they can be healthy just like me – when actually I’ve been feeling like crap. She told me, that when I’m not feeling great is when I should definitely be blogging, so people can relate. This is a real journey and if I’m honest about what I’m going through, more people will, hopefully, feel empowered to push through and make positive changes in their lives. Even though it’s hard it is definitely worth it to live a healthier life.
It’s not easy changing the way you eat, you’re normal for feeling crazy sometimes, you’re normal for falling back on other bad habits, you’re normal for wanting to sneak into a dark alley with a peanut butter cup, orrr is that one just me?
You just have to remember that even if you give in to temptation, you’re normal and you don’t have to give up. Each new meal is an opportunity to do better. I know that sounds super lame and cliché, but whatever, it’s totally true.
Just because you tossed your sad-sack lunch and went out with your co-workers for dirty burgers, doesn’t mean you are a bad person. It also doesn’t mean the day, week, month, year, or lifetime is ruined. You can go home and make yourself a sexy fresh salad at home, or take an extra scoop of veggies at supper. Life goes on and it’s too friggen short to worry about being perfect.
I still feel little crazy, okay a lot crazy some days. But other days I feel like I got this. That might not be the sugar, that might just be life. Results may or may not be typical, but they are definitely outside my comfort zone and that is where we grow.
My 100% favourite and the best thing about giving up sugar, is being an inspiration to those around me to give up their bad habits too. I love when my mom tells me she’s been reading labels at the grocery store. I am my sister’s number one cheerleader when she told me she is giving up sugar too. I beam with pride when my hubby tells me he was going to sneak some donuts on his way home from work, but he decided he’d feel better if he didn’t. Probably one of the best ways to help someone you love change their eating habits, is to be an example for them to follow.